Welcome To SpiriTree Movement
We empower you to enhance life in all dimensions; body, mind, and Spirit. We focus on fun and enjoyment, through mindful movement and wellness practices. Our work together unfolds organically while you become the architect of your own change.
Whether you are new to mindful movement, a lifelong practitioner, or somewhere in the middle, you are welcome at SpiriTree Movement.
SpiriTree Practices
Breath Work
A practice for healing, movement, and stress relief; conscious breathing is integrated into all modes of movement. You may also choose to focus on breathing solely or as a part of a session
Tai Chi
A holistic practice that enhances flexibility, strength, balance, and cardiovascular health while expanding Spirit and reducing stress
Yoga
A holistic practice that calms the body, soothes the mind, stimulates relaxation response, and balances strength and flexibility
Gentle Strength
Strength exercises for posture, balance, mobility, and power
Free Dance
Creative opportunity for you to move to music, feel the natural inclination of your body’s rhythm
Our work together will develop confidence in movement practices that feel good, enhance your life, and expand your energy.
photo cred: Oak Grove Retreat
Let’s Move Together
Get in touch so we can begin the journey